Training Log Archive: Mrs.GallyIn the 7 days ending Nov 5, 2011:
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Saturday Nov 5, 2011 #
Trail Running 3:01:00 [2]
great fun out on trails with Bash and Sista P - makes 3 hours FLY by when you are with good company!! Beautiful fall day, leaves covering a few hidden rocks so Bash and I tumbled a few times - Sista P stayed up right!
Friday Nov 4, 2011 #
Trail Running 1:30:00 [3]
Halton loop with Rob Millar and Virginia - great fall day and great company!
Wednesday Nov 2, 2011 #
Running 40:00 [3] 7.0 km (5:43 / km)
early morning run with friend
Tuesday Nov 1, 2011 #
Mountain Biking 30:00 [2]
quick ride through the ravine - nice to ride instead of run!
Hot yoga 1:00:00 [2]
This felt awesome after race on weekend
Monday Oct 31, 2011 #
weight training 1:00:00 [2]
taught weight class