spinning 1:30:00 [4]
Milton computrainer ride - awesome workout - felt like I was pushing through mud the entire time - used friends road bike and could not figure out gears or what I was doing until Harper pointed out the hill profiles to me! I felt a little de motivated at end when I realized how much work I need to do on the bike - too much fun over Chrismtmas!.....wow I am now addicted to this and will have to duke it out with Mr. Gally who goes each week!!