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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Dec 15, 2012:

activity # timemileskm+m
  Trail Running1 1:15:00
  Running2 1:05:00
  Bootcamp class1 1:00:00
  spinning1 40:00
  weights1 20:00
  Total5 4:20:00

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2:15
0:00
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SuMoTuWeThFrSa

Friday Dec 14, 2012 #

spinning 40:00 [3]

Taught spin

Thursday Dec 13, 2012 #

Trail Running 1:15:00 [3]

No energy today

Bootcamp class 1:00:00 [1]

Taught bootcamp

Wednesday Dec 12, 2012 #

weights 20:00 [2]

Tuesday Dec 11, 2012 #

Running hills 30:00 [3]

15 hill repeats with client tonight steeper than last week but short hills

Sunday Dec 9, 2012 #

Running 35:00 [3]

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