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Training Log Archive: Mrs.Gally

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  Running3 3:30:00
  Trail Running2 3:25:00
  Mountain Biking1 1:10:00
  spinning1 30:00
  weight training1 15:00
  Total5 8:50:00

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Friday May 31, 2013 #

Trail Running 45:00 [3]

Good trail run with client

Running (In circles) 2:00:00 [2]

Participated in cancer relay for life night walk ...ran it with friend 100 metre circle many many times
Very moving event. candles lit all over area for cancer survivors. mr Gally walked and socialized

Thursday May 30, 2013 #

Trail Running 2:40:00 [4]

Not sure on time exactly intensity felt like a 4 near the end
Hockley loop with Dee who was strong as ever although we both felt the heat at end
Felt better than last time out here beautiful day and as usual great to hang with Dee! Note to self don't wear back pack with no shirt I still have not learned this over the years!!!

Tuesday May 28, 2013 #

Running 30:00 [2]

Pushing jerrick

Monday May 27, 2013 #

spinning 30:00 [2]

Taught class

Mountain Biking 1:10:00 [3]

Great day rode roads and some trail feeling good

Sunday May 26, 2013 #

weight training 15:00 [3]

Running 40:00 [3]

Running hills (Hills ) 20:00 [4]

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