Trail Running 7:55:00 [3] 57.0 km (8:20 / km)
Time and distance approximate Dee can correct me
Started out for first few hours with Tiny, Storm and Bent then Bent and I finished off first half together
Bent's stomach was a bit off so he spent a bit more time at TA and Dee left with me
Was feeling guilty about esar last sat and long run today so asked Dee if we could work out some shortcuts to get me home quicker and back to family in GTown she very handily cut off some Km's and got us back quicker
Felt a bit tired in middle section but e load tabs brought me back nicely had to give my pack to Dee as had bad chaffing all over back
I need a better system than bras with back packs as I am a furnace and always have been!
Jumping in pool at home was a shock!!!
Thanks to Dee and Bill For hosting and preparing this day!! You guys rock!!!