Training Log Archive: Mrs.Gally

In the 7 days ending Sep 21, 2013:

activity

time

miles

road ride

2:17:00

weights

1:45:00

spinning

40:00

Running

24:30

3.11

(7:53)

5.0

(4:54)

Rowing macine

15:00

Total

5:21:30

3.11

5.0

1:42

0:00

weights 30:00 [3]

Rowing macine 15:00 [3]

Running 24:30 [4] 5.0 km (4:54 / km)

Quick speed run while friend watched my sick little man

spinning 40:00 [2]

Taught spin

weights 1:00:00 [3]

Shoulders

road ride 40:00 [3]

weights 15:00 [3]

road ride 47:00 [3]

Second ride of day with mr Gally first time in a long time I felt stronger than him

road ride 50:00 [3]