Training Log Archive: Mrs.Gally

In the 7 days ending Nov 30, 2013:

activity

time

miles

Trail Running

2:28:40

weight training

1:45:00

Running

1:20:00

spinning

40:00

Total

6:13:40

1:45

0:00

Trail Running 1:40 [3]

Early morning run with ladies

Trail Running 1:27:00 [3]

Night run with Mr Gally caty blaster works well

Running 30:00 [3]

weight training 45:00 [2]

Trail Running 1:00:00 [3]

Running trials hit as many hills as I could
I am
Going to suffer at lookout will binge train this weekend

spinning 40:00 [3]

Taught class

weight training 30:00 [2]

weight training 30:00 [2]

Running 50:00 [3]