Training Log Archive: Mrs.GallyIn the 7 days ending Dec 21, 2013:
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Saturday Dec 21, 2013 #
weight training 50:00 [3]
Running 25:00 [2]
Friday Dec 20, 2013 #
weight training 45:00 [2]
Thursday Dec 19, 2013 #
weight training 1:00:00 [3]
Wednesday Dec 18, 2013 #
spinning 45:00 [2]
Teach class
weight training 45:00 [2]
Monday Dec 16, 2013 #
Trail Running race 10:37:00 [3] 80.0 km (7:58 / km)
Great fun at Lookout race with great bunch of people!
Had no real expectations as have not been training hard on running but enjoying some off season weight training so was pleased to get through it.
Great to have Dee's company from mile 34 to 42 made things more interesting
I decided I was bored with course and crossed bridge right after leaving Dee and convinced myself and another racer that we should cross river where flags were which was actually the end of a loop I should have started right out of the TA and never crossed bridge ( apparently Tiny said other racers were about to make same mistake in front of him but got called back)
Went for a bit then started to see people coming towards me then saw a male racer that Dee and I had talked to and passed between 32 and 42 so was confused why he was coming towards me...
He said he had left 42 just a while ago and was curious why I was going back!! Oh well got turned around and it may have cost me an extra 15 minutes seemed a lot longer! Finished off race with this guy and was so happy to see Bash who was awesome and always had a smile on Tiny who did an awesome PB and Richard who also blew it away! Dee and Wanda came in shortly after and we all enjoyed a great dinner and some good laughs!
Thanks again to Dee and Bash for being out there for all of us!
Recovering today with some lower right leg pain hopefully not a good shin splint and some pretty good dizziness probably from not drinking enough during or after the race will remember this for next time!
10th female 2nd in my age group
Had no real expectations as have not been training hard on running but enjoying some off season weight training so was pleased to get through it.
Great to have Dee's company from mile 34 to 42 made things more interesting
I decided I was bored with course and crossed bridge right after leaving Dee and convinced myself and another racer that we should cross river where flags were which was actually the end of a loop I should have started right out of the TA and never crossed bridge ( apparently Tiny said other racers were about to make same mistake in front of him but got called back)
Went for a bit then started to see people coming towards me then saw a male racer that Dee and I had talked to and passed between 32 and 42 so was confused why he was coming towards me...
He said he had left 42 just a while ago and was curious why I was going back!! Oh well got turned around and it may have cost me an extra 15 minutes seemed a lot longer! Finished off race with this guy and was so happy to see Bash who was awesome and always had a smile on Tiny who did an awesome PB and Richard who also blew it away! Dee and Wanda came in shortly after and we all enjoyed a great dinner and some good laughs!
Thanks again to Dee and Bash for being out there for all of us!
Recovering today with some lower right leg pain hopefully not a good shin splint and some pretty good dizziness probably from not drinking enough during or after the race will remember this for next time!
10th female 2nd in my age group