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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  weights5 3:05:00
  Trail Running2 2:45:35
  road ride1 1:15:00
  spinning1 40:00
  Total5 7:45:35

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SuMoTuWeThFrSa

Saturday Apr 12, 2014 #

road ride 1:15:00 [3]

First real ride in road so much better and harder than teaching spin class

weights 20:00 [2]

Friday Apr 11, 2014 #

weights 30:00 [2]

Trail Running 1:00:00 [3]

Trail run with friends

spinning 40:00 [2]

Teach

Thursday Apr 10, 2014 #

weights 50:00 [3]

Wednesday Apr 9, 2014 #

weights 40:00 [2]

Trail Running 1:45:35 [3]

Fun run with Wanda lots of mixed conditions from bush whacking to washed out rivers and some runnable parts
Great fun on a beautiful day

Monday Apr 7, 2014 #

weights 45:00 [3]

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