Trail Running (Cayuga 50 miler) 10:45:13 [3] 50.0 mi (12:54 / mi)
Great race beautiful area with great group of people.
Entered a friend of mine back in December for her first 50 miler (Virginia) and trained with her over last couple of months.
My goal was to go out much slower than ever in past and help coach Virginia if it worked out which it did.
Coaching her on first lap kept my pace in check and felt strong on second lap
Lots of climbs but Tiim was right the scenary was great!
Nice to be able to see Barb Richard Wanda and Kristen on the course with the out and back set up
Dee was awesome as usual and had her hands full !!
Great to see Tim out there always smiling and encouraging
Looking forward to the next adventure and very proud of Virginas excellent result in her first 50 miler!!