Training Log Archive: Mrs.GallyIn the 7 days ending Aug 16, 2014:
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Saturday Aug 16, 2014 #
Trail Running race (Iroquois trail test) 1:47:30 [4]
It trail test love this race will do the 34 next year
Nice cool morning great running weather
Race director decided to start 18 km race with the 7 km at 745 even though we were supposed to start at 8 never seen that happen before so very quick start
Course was reverse loops from last year which was a nice change
Saw Simon Donato whip by on the 34 km course
Was trying to stay in front of Laura Rowe but she turned it on after last technical section and my lack of running kicked in she took 3 rd female and I took fourth could see her but could not catch her
Was two minutes slower than last year but happy with how I felt in general
I need another big running goal for the new year to get me motivated again!!
Nice cool morning great running weather
Race director decided to start 18 km race with the 7 km at 745 even though we were supposed to start at 8 never seen that happen before so very quick start
Course was reverse loops from last year which was a nice change
Saw Simon Donato whip by on the 34 km course
Was trying to stay in front of Laura Rowe but she turned it on after last technical section and my lack of running kicked in she took 3 rd female and I took fourth could see her but could not catch her
Was two minutes slower than last year but happy with how I felt in general
I need another big running goal for the new year to get me motivated again!!
Friday Aug 15, 2014 #
weights 50:00 [3]
Tuesday Aug 12, 2014 #
weights 40:00 [3]
Monday Aug 11, 2014 #
weights 50:00 [3]
Trail Running 55:00 [3]
Sunday Aug 10, 2014 #
Mountain Biking 55:00 [3]