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Training Log Archive: Mrs.Gally

In the 7 days ending Nov 22, 2014:

activity # timemileskm+m
  Running5 3:18:30 3.11 5.0
  Hot yoga1 1:00:00
  spinning1 40:00
  weights1 25:00
  Total6 5:23:30 3.11 5.0

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SuMoTuWeThFrSa

Saturday Nov 22, 2014 #

Running 55:00 [3]

Run around downtown lake placid

Friday Nov 21, 2014 #

Running 55:00 [3]

Quick run around outskirts of lake Placid we are on such a tight schedule can't get in to trail yet beautiful!!!

weights 25:00 [2]

Thursday Nov 20, 2014 #

Running 30:00 [3]

5 am run before 7 hr drive with family to Placid

Hot yoga 1:00:00 [1]

6 am hot yoga to calm me for long drive

Wednesday Nov 19, 2014 #

spinning 40:00 [3]

Monday Nov 17, 2014 #

Running 35:00 [3]

Sunday Nov 16, 2014 #

Running 23:30 [4] 5.0 km (4:42 / km)

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