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Training Log Archive: Mrs.Gally

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  weights5 2:15:00
  step mill5 1:54:00
  Trail Running1 1:45:00 10.56(9:56) 17.0(6:11)
  Running3 1:15:00 3.85 6.2
  road ride2 50:00
  Tennis1 20:00
  Total7 8:19:00 14.42 23.2

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Saturday Feb 7, 2015 #

step mill 22:00 [4]

Running 15:00 [4]

weights 30:00 [3]

Friday Feb 6, 2015 #

road ride 20:00 [1]

Ride with Emma to shopping

Thursday Feb 5, 2015 #

Trail Running 1:45:00 [3] 17.0 km (6:11 / km)

Trail run in Collier National park North of Everglades date day!

Ranger told us we could see a panther or bear if we were lucky... I did not really think it would be "lucky" to run in to a panther so I stayed right on Mr.Gally's butt through open trail to dense rugged bush that felt like we were bushwhacking through the jungle

6.5 mile loop to start on we were told would take us 3 to 4 hours we were done in 1:15 after last section of swamp where I was sure I was going to see a crocodile or snake

I then ventured back to ranger station with van and made Mr Gally run for training ranger was curious what happened to my husband lol
We then went to easier bike loop which was flat and boring but still kept me moving when sign going in said be cautious of Panthers and bears
Fun adventure date day and Mr Gally even asked me to drop him
Off on way home for more running !

Wednesday Feb 4, 2015 #

Running 30:00 [3] 6.2 km (4:50 / km)

Run to beach

step mill 20:00 [4]

weights 20:00 [2]

Tuesday Feb 3, 2015 #

step mill 22:00 [4]

Running 30:00 [3]

weights 20:00 [2]

Tennis 20:00 [1]

Tennis with Jacob and Emma thank goodness we had three courts to play on

Monday Feb 2, 2015 #

step mill 30:00 [4]

weights 30:00 [3]

Sunday Feb 1, 2015 #

weights 35:00 [3]

road ride 30:00 [2]

Ride around Naples with Jacob

step mill 20:00 [3]

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