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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mrs.Gally

In the 7 days ending Feb 14, 2015:

activity # timemileskm+m
  Trail Running1 1:50:00
  snow shoeing1 1:35:32
  step mill1 30:00
  road ride1 30:00
  spinning1 30:00
  Running1 30:00
  weights1 20:00
  Total5 5:45:32

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SuMoTuWeThFrSa

Thursday Feb 12, 2015 #

Trail Running 1:50:00 [3]

Chilly trail run north of Georgetown with Gtown ladies and Dee
Great company and sun was nice
Legs still feeling heavy

Wednesday Feb 11, 2015 #

spinning 30:00 [2]

Teach class

Tuesday Feb 10, 2015 #

snow shoeing 1:35:32 [3]

Nice sunny snowshoe run with DD
I felt quite sluggish today not much sleep lately but was a nice change to be on snow shoes

Monday Feb 9, 2015 #

Running 30:00 [2]

Could not get in to rhythm today whipped back in the snow

Sunday Feb 8, 2015 #

weights 20:00 [3]

step mill 30:00 [4]

Will miss this machine worked hard on it

road ride 30:00 [2]

Bike with emma

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