Training Log Archive: Mrs.Gally

In the 7 days ending Nov 14, 2015:

activity

time

miles

Trail Running

2:10:00

weight training

55:00

Running

53:00

6.21

(8:32)

10.0

(5:18)

step mill

30:00

Total

4:28:00

6.21

10.0

1:50

0:00

Running 53:00 [4] 10.0 km (5:18 / km)

Egg nog jog route with Patty getting ready to do this fast and chilly short race in a month with her will be a shock to my system

Trail Running 40:00 [2]

Night run with patty browner Ursula and Michelle

Trail Running 1:30:00 [3]

Good trail run with Dee
Met up with Patty and Michelle

weight training 20:00 [2]

Upper body workout with Dee

step mill 30:00 [4]

GoodLife did weight program with client then step mill

weight training 35:00 [3]