Training Log Archive: Mrs.GallyIn the 7 days ending Feb 6, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 5, 2016 #
swim 25:00 [3]
spinning 30:00 [2]
Teach class
Thursday Feb 4, 2016 #
Mountain Biking 1:30:00 [2]
Rail trail ride with Dee and Bash starting at Terra Cotta lots of slick areas but great to get out on bike
Running 20:00 [4]
Decided to join client for part of his hill repeats
Wednesday Feb 3, 2016 #
weight training 30:00 [2]
Monday Feb 1, 2016 #
Trail Running 2:00:00 [3] 16.5 km (7:16 / km)
Mix of trail and sheer ice