Started to run with Bash Sally and Patty and stopped after 15 minutes or so and trek shuffled as knee was tight no pain at all today so hopefully good sign
Cranked up elevation high on treadmill and went as fast as could power walking today could walk fairly normal which am excited about no pain but not trying to run yet
step mill30:00 [4]
weight training5:00 [3]
Five minute plank getting ready for sat competition