Training Log Archive: Mrs.GallyIn the 7 days ending Jul 30, 2016:
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Saturday Jul 30, 2016 #
Running 48:00 [3] 8.3 km (5:47 / km)
Early morning run in Sudbury with Mr.Gally
Trail Running 37:00 [3]
2nd trail run with mr Gallys cousins wife in La Cloche so nice!!
Friday Jul 29, 2016 #
spinning 30:00 [2]
Teach
Mountain Biking 1:00:00 [3]
Thursday Jul 28, 2016 #
Running 55:00 [3]
Wednesday Jul 27, 2016 #
Running 45:00 [3]
spinning 35:00 [3]
Teach spin
Tuesday Jul 26, 2016 #
weight training 25:00 [3]
Monday Jul 25, 2016 #
Mountain Biking 1:35:00 [3]
Great catch up muddy ride with DD in Halton
Sunday Jul 24, 2016 #
AR Race race 3:58:00 [3]
Such a fun day with my family and as always racing with Emma so rewarding.
She really tried hard on bike and I was very proud of how much she has improved in her biking
We decided to go for low ropes first before hitting water and both of us struggled for a little too long falling off so we decided to hit the dive for discs, paddle boarding and build the trail checkpoints which Emma loved.
I decided to go out on lake and pick up CP 60 and the plan was to go to top of lake and pick up others but paddling alone was not as fast as I thought. I decided it would smarter staying closer to hub so headed back to island checkpoint and inner tube then headed out for another run to music station which we got but took some time finding and then I thought with 30 mins left I would try to pick up 30 but run in on trail was starting to get to Emma as well as deer flies so her patience with me was getting short and looking at time I wanted us to run back on road but not a full out sprint like last year to make it back by 6!
We were super happy to be first female pair team and really proud of our boys for taking overall win in 4 hour race
All my kids are good and tired tonight!
Thanks to Sean Heather and all volunteers Patty Petra and many others
Such an amazing race and so much fun!!
She really tried hard on bike and I was very proud of how much she has improved in her biking
We decided to go for low ropes first before hitting water and both of us struggled for a little too long falling off so we decided to hit the dive for discs, paddle boarding and build the trail checkpoints which Emma loved.
I decided to go out on lake and pick up CP 60 and the plan was to go to top of lake and pick up others but paddling alone was not as fast as I thought. I decided it would smarter staying closer to hub so headed back to island checkpoint and inner tube then headed out for another run to music station which we got but took some time finding and then I thought with 30 mins left I would try to pick up 30 but run in on trail was starting to get to Emma as well as deer flies so her patience with me was getting short and looking at time I wanted us to run back on road but not a full out sprint like last year to make it back by 6!
We were super happy to be first female pair team and really proud of our boys for taking overall win in 4 hour race
All my kids are good and tired tonight!
Thanks to Sean Heather and all volunteers Patty Petra and many others
Such an amazing race and so much fun!!