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Training Log Archive: Mrs.Gally

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Mountain Biking3 6:32:00 32.31 52.0
  trekking1 2:10:00
  Running2 1:57:00 3.11 5.0
  spinning2 1:00:00
  Rowing macine2 40:00
  paddling1 40:00
  Total7 12:59:00 35.42 57.0

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Saturday Sep 17, 2016 #

paddling 40:00 [2]

Friday Sep 16, 2016 #

Rowing macine 20:00 [2]

Running 22:00 [4] 5.0 km (4:24 / km)

C • Great training run! 6

Thursday Sep 15, 2016 #

Mountain Biking 2:26:00 [3] 52.0 km (2:48 / km)

Ride to grange with girlfriend and back mix of rail trail, a bit of trails dirt roads and one big climb
C • Big Climb 5

Wednesday Sep 14, 2016 #

spinning 30:00 [3]

Teach class

Rowing macine 20:00 [2]

Tuesday Sep 13, 2016 #

Mountain Biking 1:36:00 [3]

Fun Albion ride with Bash and Dee

Monday Sep 12, 2016 #

Running 1:35:00 [3]

spinning 30:00 [2]

Teach class

Sunday Sep 11, 2016 #

trekking 2:10:00 [3]

Group hike with Bootcamp ladies

Mountain Biking 2:30:00 [2]

Ride to From Thornbury to Meaford then back to Craiglief with clients

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