Training Log Archive: TimGoodIn the 7 days ending Aug 15, 2000:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Aug 15, 2000 #
orienteering 20:45 [5] 3.3 km (6:17 / km)
RM 1000 Day. Prolog. 21st.
orienteering 53:53 [5] 7.1 km (7:35 / km)
RM 1000 Day, Sprint- Chase: 235m climb. 19th in chase, 19 overall.
Monday Aug 14, 2000 #
swim 12:00 [2]
Wave pool at 6 Flags Elitch Gardens, Denver
Sunday Aug 13, 2000 #
orienteering (long) 1:59:00 [5] 15.4 km (7:44 / km)
Long-O champs, Round Mtn, Lake George CO: Red 275m climb. Out with lead pack but could not stay with Ellis Eberlein, Ross Smith, and Steve Gregg. In 2nd pack with John Fredrickson, John Maier, Joel Swisher, Charlie Shabazian and Nikolai L. Charlie ran away from us and Nikolai made a mistake in the rocks. Other 3 all beat me on the last leg. 8th overall, 2nd M40 to Steve Gregg.
Saturday Aug 12, 2000 #
orienteering (shadowing) 50:49 [2] 2.6 km (19:33 / km)
RM 1000 Day 1 TMFKA-Blue Mountain. Shadow Iolanthe on white. Io had
first start, 2nd control was missing so I ran ahead to check 3rd control, it was also missing so I ran back to start to report. Christine and Lex Bundshuh continued on and found missing controls in woods, Lex rehung them so when I returned with someone to replace the bags, they were already there. We continued on but Io lost over 21 minutes at #2.
first start, 2nd control was missing so I ran ahead to check 3rd control, it was also missing so I ran back to start to report. Christine and Lex Bundshuh continued on and found missing controls in woods, Lex rehung them so when I returned with someone to replace the bags, they were already there. We continued on but Io lost over 21 minutes at #2.
orienteering 49:25 [5] 6.27 km (7:53 / km)
RM1000 Day 1: TMFKA-Blue Mountain: Lake George CO: Blue 230m climb
Started pretty late due to the problems earlier on white so was alone on course. Lost some time on first control, rest ok.
Started pretty late due to the problems earlier on white so was alone on course. Lost some time on first control, rest ok.
Friday Aug 11, 2000 #
orienteering (night) 1:13:44 [5] 5.3 km (13:55 / km)
Night-O champs. Quartz Hill, Lake George CO: Red 285m climb. 1st M40
Wednesday Aug 9, 2000 #
Square dancing 1:30:00 [1]
run (night) 29:52 [3] 3.4 mi (8:47 / mi)
Bike path loop. Went out after 11pm using my night-O lights. Felt strong after a week of training at Tahoe. Time would have been faster but I missed a turn and lost 15 seconds then later on the course the path dissappeared into some new construction. I just continued on where the path used to be but now it is thick mud for 100m instead of asphalt.
Leaving for RM1000 day fri morning.
Leaving for RM1000 day fri morning.