Training Log Archive: TimGoodIn the 7 days ending Jan 13, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (blue) 1:32:02 [3] *** 8.2 km (11:13 / km) +330m 9:21 / km
spiked:14/19c shoes: Integrator06 studs
orienteering (control pickup) 17:29 [2] *** 1.25 km (13:59 / km)
spiked:3/3c shoes: Integrator06 studs
run (road) 18:15 [1] 2.0 mi (9:07 / mi)
shoes: Saucony Grid Shadow
Square dancing (plus, basic) 15:00 [1]
shoes: Blair - Botany 500
Square dancing 10:00 [1]
shoes: Dockers Gordon
run (road, trail) 40:31 [1] 4.5 mi (9:00 / mi)
shoes: Saucony Grid Shadow
disc golf (practice) 12:00 [1] 0.7 km (17:09 / km)
shoes: Saucony Grid Shadow
other (DDR) 15:00 [1]
run (road, trail) 20:47 [1] 2.1 mi (9:54 / mi)
shoes: Saucony Grid Shadow
walk 32:00 [1] 1.5 mi (21:20 / mi)
shoes: Saucony Grid Shadow