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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  orienteering3 2:19:03 7.34(18:56) 11.82(11:46) 205
  walking1 2:15:57 3.31(41:07) 5.32(25:33) 284
  Total4 4:35:00 10.65(25:49) 17.14(16:03) 489

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WeThFrSaSuMoTu

Monday Jan 16, 2017 #

11 AM

walking 2:15:57 [2] 5.32 km (25:33 / km) +284m 20:10 / km

Black Mountain with Paul

Sunday Jan 15, 2017 #

9 AM

orienteering 1:21:10 intensity: (3:53 @2) + (38:36 @3) + (38:41 @4) 6.47 km (12:32 / km) +135m 11:21 / km
ahr:120 max:136


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

11 AM

orienteering race 28:56 intensity: (27 @2) + (11:37 @3) + (16:52 @4) 2.52 km (11:29 / km) +20m 11:03 / km
ahr:123 max:136

GNC - started my watch late.

Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
3 PM

orienteering race 28:57 intensity: (1:00 @2) + (15:51 @3) + (11:38 @4) + (28 @5) 2.83 km (10:14 / km) +50m 9:24 / km
ahr:120 max:139

GNC

Sprint - Green - Splits

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