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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jul 25, 2020:

activity # timemileskm+mload
  Easy run3 1:48:26 9.57(11:20) 15.4(7:02) 6318674.7
  Total3 1:48:26 9.57(11:20) 15.4(7:02) 6318674.7
averages - weight:84.3kg

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Saturday Jul 25, 2020 #

Note
weight:83.8kg

Kayaking at Lake Berryessa. Some 4 hours. Warm and windy.

Friday Jul 24, 2020 #

4 PM

Easy run 14:40 [3] 2.69 km (5:28 / km) +106m 4:33 / km
ahr:144 max:161 weight:84.5kg shoes: HOKA SG 4W (2020-07)

Golf fields. Faster run aggravated plantar. Need to slow down.

Thursday Jul 23, 2020 #

7 PM

Easy run 31:05 [3] 4.49 km (6:55 / km) +187m 5:44 / km
ahr:116 max:128 weight:84.5kg shoes: HOKA SG 4W (2020-07)

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship
 

Monday Jul 20, 2020 #

2 PM

Easy run 1:02:41 [3] 8.22 km (7:37 / km) +338m 6:19 / km
ahr:120 max:148 shoes: HOKA SG 4W (2020-07)

Briones in and out loop due to lack of time. Steeper than second part of usual loop.

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