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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: div

In the 7 days ending Jul 31, 2020:

activity # timemileskm+mload
  Easy run1 31:03 2.77(11:13) 4.45(6:58) 1842484.0
  Total1 31:03 2.77(11:13) 4.45(6:58) 1842484.0
averages - weight:84.1kg

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Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
7 PM

Easy run 31:03 [3] 4.45 km (6:58 / km) +184m 5:47 / km
ahr:124 max:150 weight:84.3kg shoes: HOKA SG 4W (2020-07)

Golf fields, easy.

Saturday Jul 25, 2020 #

Note
weight:83.8kg

Kayaking at Lake Berryessa. Some 4 hours. Warm and windy.

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