Sprint Nationals at McMaster. Probably about as fast I could run with my fitness, certainly wasn't clean. The courtyard between the Business School and Togo Sal has always slightly confused me. Few seconds around the tennis courts as well. Then the rest of it was lack of legs. Happy with the run.
Great arena around the Mac Track and really fun doing the announcing up high, felt like calling a track race from the press box.
Well, maybe 90 minutes is a bit long as it includes Will and I watching people run a really fun Frank's race on Sask Drive (won by Frank the Beef as per usual). Nice easy ride to save the legs for the weekend. Good temp to ride and lots of fast looking runners on the trails.
Warming up and cooling down on a great night for running.
Orienteering Training race 21:00 [4]
Final Sprint training at the U of A to prep for Nationals. Another great course by Meghan Rance! We didn't use flags, but tried to get into some sort of flow.
The U of A is a really good sprint spot. Some really narrow spots through buildings, not many cars, pretty dense buildings.