Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 10, 2018:

activity # timemileskm+mload
  Road Run1 28:52 3.07(9:24) 4.94(5:51) 2910.9
  Total1 28:52 3.07(9:24) 4.94(5:51) 2910.9
  [1-5]1 28:37

«»
0:28
0:00
» now
We

Wednesday Jan 10, 2018 #

3 PM

Road Run 28:52 intensity: (15 @0) + (6 @1) + (29 @2) + (20:04 @3) + (7:56 @4) + (2 @5) 3.07 mi (9:24 / mi) +29m 9:08 / mi
ahr:138 max:154 shoes: Asics Gel-Nimbus 16

Getting moving again. Lower legs still a little sore from racing. About 40F.

« Earlier | Later »