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Training Log Archive: GlenT

In the 1 days ending Jan 12, 2018:

activity # timemileskm+mload
  Orienteering1 1:06:10 3.63(18:14) 5.84(11:20) 1759 /14c64%30.2
  Total1 1:06:10 3.63(18:14) 5.84(11:20) 1759 /14c64%30.2

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Fr

Friday Jan 12, 2018 #

1 PM

Orienteering race 1:06:10 intensity: (41 @1) + (10:44 @2) + (24:30 @3) + (23:15 @4) + (7:00 @5) *** 5.84 km (11:20 / km) +175m 9:51 / km
ahr:139 max:179 spiked:9/14c shoes: VJ Falcons 8

Georgia Navigator Cup - Middle Distance at Hard Labor Creek SP - Red course (4.4k straight line, 120m). Map was 1:10000 with 3m contours. Warm (upper 50s) but raining, which made the footing on steep slopes slippery. Somewhat open woods but both runnability and visibility impacted in the areas mapped as light green (30-40% of the map). Key navigation features are ditches and gullies. Saw one feature (twice) in the terrain which didn't seem to be on the map - of course both times I saw it I wasn't exactly sure where I was, but I can't find anything on the map that looks like how I would expect it to be mapped.

An OK run through the 5th control but then lost the ability to use my compass (operator error, not equipment failure). Crossed one rather steep sided reentrant unnecessarily heading to 6 (4-5 minutes), totally missed on the 150m leg to 7 (4 min) and swung wide then lost contact going to 8 (another 4 minutes). OK the rest of the way in except for small misses on 11and 13. Second in M45, way behind Balter, in a field of about 6.

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