Training Log Archive: GlenTIn the 7 days ending Jul 23, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 5:58:00 [2] *** 14.79 mi (24:12 / mi) +388m 22:23 / mi
spiked:10/12c shoes: NB 573 Trail Shoes
Trail Run 47:23 ** 4.1 mi (11:33 / mi) +148m 10:23 / mi
ahr:136 max:156 shoes: Scarpa Spark Trail Shoes