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Training Log Archive: GlenT

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Orienteering4 3:36:43 14.97(14:29) 24.09(9:00) 41962 /69c89%102.4
  Road Run2 1:24:53 8.91(9:32) 14.34(5:55) 14433.7
  Strength and Flexibility1 50:0010.0
  Total7 5:51:36 23.88 38.43 56362 /69c89%146.1
  [1-5]7 5:48:37

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

8 AM

Orienteering race 21:44 intensity: (28 @1) + (8 @2) + (9:44 @3) + (8:35 @4) + (2:49 @5) ** 3.54 km (6:08 / km) +1m 6:08 / km
ahr:164 max:213 spiked:20/21c shoes: NB 1210 "Leadville"

10 AM

Orienteering race 20:12 intensity: (18 @0) + (5 @1) + (4 @2) + (57 @3) + (14:46 @4) + (4:02 @5) ** 3.27 km (6:11 / km) +6m 6:08 / km
ahr:149 max:177 spiked:13/13c shoes: Falcons 7


OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green - Splits

OCIN_Flying_Pig_Sunday_MillRace2_5 Green - Splits

Saturday Apr 8, 2017 #

1 PM

Orienteering race 1:19:37 intensity: (1 @0) + (14 @1) + (3:00 @2) + (47:56 @3) + (28:20 @4) + (6 @5) *** 7.63 km (10:26 / km) +359m 8:27 / km
ahr:138 max:153 spiked:13/14c shoes: Falcons 7


OCIN_Flying_Pig_2017_Saturday_Long_5 Green - Splits

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 
9 PM

Orienteering race 1:35:10 intensity: (1:58 @0) + (1:24 @1) + (7:00 @2) + (34:51 @3) + (36:56 @4) + (13:01 @5) *** 9.66 km (9:51 / km) +53m 9:35 / km
ahr:140 max:177 spiked:16/21c shoes: Falcons 7

US Night-O Champs on Eagle Creek Park map in Indianapolis. 6.6km, 105m. More later.

OCIN_Flying_Pig_2017_5 - Green Night - Splits

Wednesday Apr 5, 2017 #

3 PM

Road Run 47:59 intensity: (22 @0) + (40 @1) + (3:51 @2) + (26:15 @3) + (16:51 @4) 5.02 mi (9:33 / mi) +41m 9:19 / mi
ahr:136 max:151 shoes: NB 1210 "Leadville"

Little Lehigh Parkway trails (which are mostly gravel or paved, so it's a road run rather than a trail run). Low 60s and sunny.

Tuesday Apr 4, 2017 #

4 PM

Road Run 36:54 intensity: (20 @0) + (24 @1) + (2:16 @2) + (19:54 @3) + (14:00 @4) 3.89 mi (9:29 / mi) +104m 8:46 / mi
ahr:136 max:150 shoes: Asics Gel-Nimbus 16

Neighborhood. Tour de cul-de-sacs. Upper 60s, sunny and a bit humid - a taste of summer. Used the HR chest strap.

Monday Apr 3, 2017 #

Strength and Flexibility (Yoga) 50:00 [2]

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