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Training Log Archive: GlenT

In the 7 days ending Oct 2, 2022:

activity # timemileskm+mload
  Orienteering1 9:49:24 25.01(23:34) 40.26(14:38) 84232 /41c78%140.3
  Bike-Trail2 2:05:09 12.28(10:11) 19.77(6:20) 12632.4
  Strength and Flexibility2 1:40:0010.0
  Trail Run1 40:29 3.55(11:24) 5.71(7:05) 7412.2
  Total6 14:15:02 40.85 65.74 104232 /41c78%194.9
  [1-5]6 14:14:55

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MoTuWeThFrSaSu

Saturday Oct 1, 2022 #

Event: Python 10 hour rogaine - NE Ohio
 
10 AM

Orienteering race 8:13:11 intensity: (2:17:10 @1) + (3:43:36 @2) + (1:39:11 @3) + (23:40 @4) + (9:34 @5) *** 34.46 km (14:19 / km) +712m 12:58 / km
ahr:117 max:174 spiked:27/36c shoes: ASICS Gel Venture 6 (#1)

Orienteering race 1:36:13 [3] *** 5.8 km (16:35 / km) +130m 14:55 / km
spiked:5/5c shoes: ASICS Gel Venture 6 (#1)

Friday Sep 30, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Thursday Sep 29, 2022 #

2 PM

Bike-Trail 59:52 intensity: (6:04 @1) + (24:26 @2) + (29:08 @3) + (14 @4) 6.27 mi (9:33 / mi) +49m 9:19 / mi
ahr:123 max:143

Wednesday Sep 28, 2022 #

2 PM

Trail Run 40:29 intensity: (1:12 @1) + (7:01 @2) + (29:05 @3) + (3:11 @4) 3.55 mi (11:24 / mi) +74m 10:43 / mi
ahr:131 max:146 shoes: ASICS Gel Venture 6 (#1)

Franco Farm Park trails. Mid 60s.

Tuesday Sep 27, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

Monday Sep 26, 2022 #

3 PM

Bike-Trail 1:05:17 intensity: (7 @0) + (2:55 @1) + (17:52 @2) + (41:41 @3) + (2:42 @4) 6.01 mi (10:52 / mi) +77m 10:27 / mi
ahr:127 max:145 shoes: Trek Marlin 7

Nockamixon SP. All of the trails to the south of the parking lot, ccw except for Haycock. Low 70s.

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