Training Archive: cbd

Cycling long 2:30:00 [2] 48.0 mi (3:07 / mi)

Running 30:00 [3] 4.0 mi (7:30 / mi)
slept:7.0 shoes: Cascadia 2

Breakaway run group - ran half of the TDW.

Cycling 2:30:00 [3] 43.0 mi (3:29 / mi)

Yoga 1:00:00 [3]

Cycling 1:05:00 [3] 21.0 mi (3:06 / mi)
slept:7.5 weight:163lbs

Running 12:00 [3] 1.5 mi (8:00 / mi)
shoes: Cascadia 2

Weights 30:00 [3]
shoes: Cascadia 2

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Cascadia 2

Yoga 1:00:00 [3]

Cycling intervals (peddler) 1:04:00 [4] 21.0 mi (3:03 / mi)
slept:6.5 weight:164lbs

Got in break & worked ~10 min. Decent pace today.

Cycling long 3:00:00 [3] 51.0 mi (3:32 / mi)