Training Archive: cbd

Yoga 1:20:00 [3]

Caroline's Midtown Yoga class - pretty hard vinyasa class.

Running long 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: Cascadia 2

Long slow run with hiking sections at shelby farms w/OS. Only picked it up at the end for ~15-20 min to warm up. Slight discomfort in left arch, but none the next morning. Apparently can handle the time & distance if going slowly enough.

Crossfit 45:00 [5]
weight:162lbs shoes: DS Trainers pr4

5 rounds of:
10 pullups
10 cleans w/55 lbs
30 squats

12:30 for me, 12:00 for O

This was absolutely killer.

In addition, did 20 min core work. Had to get a ride home - too shaky to ride.

Swimming 30:00 [3] 1.7 km (17:39 / km)

Cycling 1:05:00 [3] 15.0 mi (4:20 / mi)

Cycling intervals 1:05:00 [3] 20.0 mi (3:15 / mi)

Running 45:00 [1] 4.0 mi (11:15 / mi)
shoes: DS Trainers pr4

Cycling intervals 1:05:00 [3] 20.0 mi (3:15 / mi)

Running hills 40:00 [3]
shoes: DS Trainers pr4

Hill repeats w/hydration. Cold out there! Joy's bday hill workout.

Yoga 1:10:00 [3]

Weights 40:00 [4]
shoes: DS Trainers pr4