Training Archive: cbd

Running long 1:10:00 [2] 7.0 mi (10:00 / mi)
slept:5.5 shoes: Cascadia 2

Shelby Forrest.

Yoga 1:10:00 [3]

Cycling long 2:30:00 [3] 45.0 mi (3:20 / mi)

Headwind. 37 F. Sleet & drizzle. Ugh.

Running 38:00 [3] 5.1 mi (7:27 / mi)
shoes: DS Trainers pr4

Swimming 30:00 [3] 1.5 km (20:00 / km)

8x50
2x400 pull, no fins
200 kick
100 cool down

Weights 20:00 [3]
shoes: DS Trainers pr4

light weights

Running 16:00 [3] 2.0 mi (8:00 / mi)
shoes: DS Trainers pr4

Swimming 35:00 [3] 2.4 km (14:35 / km)

5x 100 at 1:30 on 1:40

Running 15:00 [3] 2.0 mi (7:30 / mi)

Yoga 1:15:00 [3]

Yoga 1:10:00 [3]

Weights 25:00 [3]
shoes: DS Trainers pr4