Training Archive: cbd

Running hills 1:50:00 [3] 12.0 mi (9:10 / mi)
shoes: Cascadia 2

Ran at Shelby Forrest from Poplar Lake to the red trail, along the northern hillier side, out to the road and back on the 3 little pigs to the car. Minimal tightness in the left arch where PF pain was. Nothing worse than a 22 miler used to feel like, but in the injury spot. Lots of stretching left no probs for the rest of the day.

Swimming intervals 1:10:00 [4] 3 km (23:20 / km)

Master's downtown

Cycling tempo 1:00:00 [3] 20.0 mi (3:00 / mi)
shoes: Cascadia 2

spin bike

Yoga 1:00:00 [3]

Weights 40:00 [3]
shoes: Cascadia 2

heavy low reps - bench, rows, squats, hamstrings, calves, fly, abs

Running tempo 30:00 [4] 4.0 mi (7:30 / mi)
shoes: Cascadia 2

Breakaway run

Climbing 30:00 [3]

BRIDGES climbing night. Fun!

Cycling intervals (trainer) 40:00 [3] 12.0 mi (3:20 / mi)

Weights 20:00 [3]

60 pushups
10 pullups
stretching

Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Cascadia 2

Shelby Farms easy run. Snow day!