Training Log Archive: DangerZoneIn the 7 days ending Apr 2, 2012:
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Monday Apr 2, 2012 #
Running 1:30:00 [3] 9.0 km (10:00 / km)
Warm up stretch and run
4.5 miles hard
Cool down and a 200M dash trying to expand my stride my coach tried to say we could do it in 50 steps. We all called BS since that is 4M a step. I did it in about 100 strides with my short legs
4.5 miles hard
Cool down and a 200M dash trying to expand my stride my coach tried to say we could do it in 50 steps. We all called BS since that is 4M a step. I did it in about 100 strides with my short legs
Note
Picking back up on the log for Jeff
Sunday Apr 1, 2012 #
orienteering race 45:40 [3] 4.8 km (9:31 / km) +135m 8:20 / km
Excellent run today. Was able to keep control of the course and have a good flow in the woods. I think all the skills greg Balter is teaching me really came into play today and felt natural. I hope to have more great runs like this in the near future.
Saturday Mar 31, 2012 #
orienteering race 13:34 [3] 2.0 km (6:47 / km) +63m 5:52 / km
Sprint race at flying pig. Felt solid with maybe 20 to 30 seconds of error.
orienteering race 43:54 [3] 4.5 km (9:45 / km) +160m 8:17 / km
Middle at flying pig. Yet another good race but could have saved maybe 2 mins total
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
orienteering race 54:52 [3] 4.8 km (11:26 / km) +250m 9:04 / km
A lot of climb today which didn't make me feel great but I just sucked it up. Had one big mistake and went off the map luckily I figured it out and only lost 2-3 mins on the leg. Other than that I just felt sluggish on the hills.