Training Log Archive: Sami11In the 7 days ending Aug 25, 2013:
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Saturday Aug 24, 2013 #
Event: The Thunder Rolls 12hr/24hr
12 AM
Adventure Race 19:30:00 [3] 85.0 mi (13:46 / mi)
Thunder Rolls, Mt Carroll, IL w/ Andrei and Amy. Great effort by everyone fun race.
Wednesday Aug 21, 2013 #
6 PM
Run 42:45 [3] 5.1 mi (8:23 / mi)
ahr:156 max:175 shoes: Nike LunarGlide +5
Road around lake. Legs felt much better today but 80 and super humid tonite. Ave 8.22, cal 544
Monday Aug 19, 2013 #
6 PM
Run 48:12 [3] 5.52 mi (8:44 / mi)
ahr:154 max:170 shoes: Nike LunarGlide +5
Road run @ lake, legs felt on the heavy side. Ave 8.43, cal 606