Training Log Archive: JayXC

In the 2 days ending Aug 15, 2012:

activity

time

miles

+ft

load

Road Bike

1:51:00

34.0

(18.4/h)

54.72

(29.6/h)

33.3

Run

39:20

5.5

(7:09)

8.85

(4:27)

11.8

Total

2:30:20

39.5

(3:48)

63.57

(2:22)

45.1

averages - sleep:7.3

1:51

0:00

6 PM

Road Bike 1:51:00 [3] 34.0 mi (18.4 mph)
slept:7.0

Easy ride with Richie and GG.

12 PM

Run 39:20 [3] 5.5 mi (7:09 / mi)
slept:7.5 shoes: Montrail Mountain Masochists I

River Loop around the pond