Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 7 days ending Sep 20, 2009:

activity	#	time	miles		km		+ft	load
Orienteering	2	4:43:20	22.27	(12:43)	35.85	(7:54)		269.2
Cyclocross Bike	2	2:35:00	38.0	(14.7/h)	61.15	(23.7/h)		46.5
Road Bike	2	2:20:00	43.0	(18.4/h)	69.2	(29.7/h)		56.0
ww kayaking	1	1:30:00						18.0
Kayak	1	1:28:00	9.0	(6.1/h)	14.48	(9.9/h)		52.8
Run	2	1:19:20	11.5	(6:54)	18.51	(4:17)		35.2
Strength	1	35:00						10.5
Total	7	14:30:40	123.77		199.19			488.2

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Sunday Sep 20, 2009 #

Orienteering race 3:30:19 [5] **** 25.0 km (8:25 / km)
shoes: Salomon XT Wings II

14.4 km point to point

UltraLong: Red X - Splits

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs

Orienteering race 27:16 [5] 2.8 km (9:44 / km)
shoes: Salomon XT Wings

Sprint distance

Cyclocross Bike 50:00 [3] 12.0 mi (14.4 mph)

Rode home and back between events to get a new pair of shoes as I broke the lacing system on the XT Wings during the Sprint.

Orienteering race 45:45 [5] 5.0 mi (9:09 / mi)
shoes: Salomon XA Pro

Struggled with first control. Actually found it pretty quickly but the control number didn't match my clue sheet so I went looking for the'correct' one. Eventually I realized that my clue sheet didn't match my map. Then I discovered that I grabbed a Red Y map instead of a Red X map. Even worse, the Elite women were on the course and I would have finished 6th...

Sprint: Red - Splits

Middle: Red Y - Splits