Training Log Archive: JayXCIn the 7 days ending Aug 20, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Mtn Bike 1:44:00 [3] 20.0 km (11.5 kph)
canoe paddle 1:04:00 [3] 6.0 km (5.6 kph)
slept:0.0
canoe paddle 3:54:00 [3] 25.0 km (6.4 kph)
Trek 4:58:00 [3] 25.0 km (11:55 / km)
Mtn Bike 4:48:00 [3] 35.0 km (7.3 kph)
Trek 2:25:00 [3] 6.0 km (24:10 / km)
Run 39:20 [3] 5.5 mi (7:09 / mi)
slept:7.5 shoes: Montrail Mountain Masochists I