Training Log Archive: JayXCIn the 7 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
Orienteering 1:20:36 6.5 mi (12:24 / mi) +1187ft 10:34 / mi
ahr:172 max:187 16c slept:9.5 shoes: Salomon Speedcross- black
Solid to 1 but then lost some time with a poor route off the road which allowed Nick to catch me by the time we made it to 3. 4 and 5 were fine. I chose to go straight to the road for 6 rather than back past 4 but it looks like it was a little slower option.
Approaching 7 I saw Nick just leaving which made that one easy. We ran together to 8 and 9 then attacks from the road waters stops for 10 and 11 where Nick was a little faster but he messed up 12 and I got ahead of him. I ran past 13 and he caught back up. I saw him leaving 14 which made that one easy but I didn't see him after that and I promptly ran past 15 but made up for it by taking the road option to 16.
Trek 53:08 [3] 1.97 mi (26:58 / mi) +757ft 19:47 / mi
Friday Sep 15, 2017 #
Note
slept:7.5 (rest day)
Thursday Sep 14, 2017 #
Run 46:35 6.01 mi (7:45 / mi) +316ft 7:23 / mi
ahr:144 max:165 slept:7.75 shoes: Hoka Bondi 4 (#2)
Mtn Bike 1:42:14 17.96 mi (10.5 mph) +879ft
ahr:125 max:164
Wednesday Sep 13, 2017 #
canoe paddle (Leaky) 1:04:00 [3]
slept:7.0
Road Bike 45:00 [2] 11.75 mi (15.7 mph)
Tuesday Sep 12, 2017 #
Run 43:32 [3] 5.8 mi (7:30 / mi) +104ft 7:22 / mi
slept:7.5 shoes: Hoka Bondi 4 (#2)
Road Bike 15:00 [2] 4.0 mi (16.0 mph)
Road Bike 55:30 [4] 20.8 mi (22.5 mph)
Dropped on lap 2. Rode 3 more laps with TH going hard out of turns and up hills, threshold on flats.
Dead battery on Powertap.
Monday Sep 11, 2017 #
canoe paddle (Leaky) 1:04:34 [3] 6.17 mi (5.7 mph)
slept:7.75
Sunday Sep 10, 2017 #
Cyclocross Bike 49:00 9.34 mi (11.4 mph) +197ft
ahr:172 max:181 slept:8.5