Training Archive: CheeseSteakIn the 7 days ending 2010-01-31:
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Trail Runnning 50:00 [1]
shoes: Salomon Speed Cross 2
Squeezed in a run before taking off from O-town...can't wait to be home.
skiing 2:00:00 [1] 25 km (4:48 / km)
Long demo day at Nakkertok - did a lap on classic skis w/ Jon, then 2 more w/ Mike on skate skis.
Note
Long day travelling...
plane + mid-air vibrations = not good. We turned around, back to YYC, re-booked via Winnipeg...long day.
Trail Runnning 45:00 [1]
shoes: Salomon Speed Cross 2
Easy night run to stretch the legs...
skiing 1:30:00 [1]
Easy night ski - lots of double poling.
Note
No training today - in Calgary...
skiing 1:30:00 [1]
Good ski at the Nordic Centre - Felt a bit sluggy...somewhat expected after the weekend abuse!
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