Training Archive: CheeseSteak

Road Running intervals 45:00 [5]
max:185 shoes: Salomon XT Wings SLAB

Track workout with the BVH crew:

4 X 400m
3min rest
5 X 300m
3min rest
6 X 200m
(thank god that is over!!)

Started cramping up after 1st 300m interval, managed to stick with the pack for most of the workout, losing a few metres to them in the final 200s...not bad considering I haven't done speed in a while. Great workout - got the kinks out - and gave me a few more. Need to do this more often...thanks boys!

C • trackie 3

skiing 1:00:00 [1]

Fast conditions today at the CNC...love it when skiing is this easy! A good warmup for tonight...

Road Running warm up/down 30:00 [1]
shoes: Salomon XT Wings SLAB

First track workout in a long, long...long time. Easy run to the Oval (UofC), then around and around 440m track - warmup was much easier than the warmdown as I was cramping up from the workout.

skiing 1:30:00 [1]

Good distance ski Coach ED, catching up with life sine we hadn't skied together in a few months...

skiing 30:00 [5]

Met up with the McKeever bros as I was cruising through the stadium...they were setting up for a little intensity workout, so I joined in - why not! 4 X 20sec sprint + 5min Z3/4. Aside from overheating (only had warmup clothes on), it actually was pretty good. I simply hung on for dear life...and counted down the seconds when I started tasting blood. Glad to hear that Brian was 'tired' today...and that we were only doing 1 interval. I don't think i would have lasted for 2...

skiing 1:00:00 [1]

GG was looking for an afternoon partner for an easy skate - ended up picking up DK as well...was fun to catch up with the boys...they're amped for the weekend WC!

C • Geez... 4

Trail Runnning 1:15:00 [1]

Easy night run + circuits w/ Gmac - Felt great tonight...guess I've been resting too much!

C • Welcome back to AP 3