Training Log Archive: T. RexIn the 7 days ending Sep 9, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 9, 2012 #
MTB 1:30:00 [2]
Ride with CarlieG in the Gats
Saturday Sep 8, 2012 #
Running 1:15:00 [3]
Friday Sep 7, 2012 #
6 AM
Paddling 1:00:00 [1]
Epiphany - woohoo! Moved up another boat, and it all came together and clicked --- now to spend more time doing it and building up the power on these boats.
1 PM
Yoga 50:00 [1]
Foot only hurt on original placement in poses, holding the pose / weight on foot was only minor inconvenience. Still limping though!
Thursday Sep 6, 2012 #
7 AM
Road Ride 40:00 [1] 17.0 km (2:21 / km)
12 PM
Running 28:19 [1] 5.2 km (5:27 / km)
Able to run despite the cut on the bottom of my foot. Yippee! I was worried as I am limping a little bit but running was no issue.
6 PM
Road Ride 40:00 [1] 17.0 km (2:21 / km)
Wednesday Sep 5, 2012 #
6 AM
Paddling 1:00:00 [3]
6 * 6 min - 2min @70%, 2min@80%, 2 min at 90% - plus wu/cd.
6 PM
Paddling 35:00 [0]
Back to the RCC with Elle Ess to play in some tippy boats - I completely cut up my feet on some rocks after tipping. They look cute.
Tuesday Sep 4, 2012 #
7 AM
Road Ride 40:00 [1] 17.0 km (2:21 / km)
12 PM
Strength 30:00 [3]
Solid power hour - Military pushups, russian twists, bosu-one-arm rows, lunge jumps, squats jumps with bosu, bicycle kicks, bosu pushups, rear deltoids exercise, roundkicks with med ball.
5 PM
Road Ride 40:00 [1] 17.0 km (2:21 / km)
Monday Sep 3, 2012 #
Paddling (Canoe + Portaging) 4:30:00 [3]
Broke camp and paddled home - on another gorgeous day. The water taxis were busy taking lots of peeps back to reality - sad that summer long weekends are over.