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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Stretching6 2:35:00
  Strength4 40:00
  Orienteering1 24:25 3.14(7:46) 5.06(4:50) 5818c
  Total7 3:39:25 3.14 5.06 5818c
  [1-5]5 1:04:25

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SuMoTuWeThFrSa

Saturday May 24, 2008 #

Event: US Team Trials
 

Orienteering race (Sprint) 24:25 [4] ***** 5.06 km (4:50 / km) +58m 4:34 / km
ahr:169 max:176 18c shoes: Inov8 RocLite 315


Red Sprint - Splits

Friday May 23, 2008 #

Stretching 30:00 [0]

Strength 10:00 [1]

Thursday May 22, 2008 #

Stretching 30:00 [0]

Strength 10:00 [1]

Wednesday May 21, 2008 #

Stretching 30:00 [0]

Strength 10:00 [1]

Tuesday May 20, 2008 #

Stretching 30:00 [0]

Strength 10:00 [1]

Monday May 19, 2008 #

Stretching (Evening) 20:00 [0]

Sunday May 18, 2008 #

Stretching (Morning) 15:00 [0]

Note

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