Training Log Archive: speedyIn the 7 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering long 1:06:28 *** 9.73 km (6:50 / km) +400m 5:40 / km
ahr:155 max:163 14c shoes: VJ Integrator 2007
Saturday Apr 4, 2009 #
Orienteering race 40:00 [4] *** 5.0 km (8:00 / km) +380m 5:48 / km
18c shoes: VJ Integrator 2007
Tuesday Mar 31, 2009 #
Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14
Arc-Trainer (Bicycling) 30:00 [3]
shoes: Asics Gel-Kayano 14