Training Log Archive: speedyIn the 7 days ending Sep 19, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint) 18:17 **** 3.42 km (5:21 / km) +60m 4:55 / km
ahr:165 max:173 17c shoes: VJ Integrator 2009
Orienteering race (Middle) 33:29 **** 5.37 km (6:14 / km) +220m 5:11 / km
ahr:161 max:169 17c shoes: VJ Integrator 2009