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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Goose

In the 2 days ending Aug 15, 2012:

activity # timemileskm+m
  Biking (road)1 1:07:00 16.78(4:00) 27.0(2:29)
  Trail Run1 50:00 4.35(11:30) 7.0(7:09)
  Total2 1:57:00 21.13(5:32) 34.0(3:26)

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TuWe

Tuesday Aug 14, 2012 #

6 AM

Trail Run warm up/down 50:00 [1] 7.0 km (7:09 / km)
shoes: Salomon Fell Cross

Out before breakfast with KD on her first run since returning from 5 weeks of canoe tripping camp. Nice, conversational pace.
C • ...and who took the sprinti... 2
12 PM

Biking (road) tempo 1:07:00 [3] 27.0 km (2:29 / km)

Ride up to my dentist appt. and back via Mt Hope Rd. Worked reasonably hard on the way there, to make sure I was on time, and then rode easy on the way home.

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