Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 7 days ending Apr 22, 2001:

activity

time

miles

+ft

trail running

3:57:33

19.5

(12:11)

31.38

(7:34)

orienteering

2:21:49

11.37

(12:28)

18.3

(7:45)

track

53:31

7.25

(7:23)

11.67

(4:35)

road running

5:00

0.5

(10:00)

0.81

(6:13)

Total

7:17:53

38.62

(11:20)

62.15

(7:03)

2:46

0:00

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Sunday Apr 22, 2001 #

road running 5:00 [1] 0.5 mi (10:00 / mi)

Warm-up

orienteering 1:07:59 [4] 9.1 km (7:28 / km)

Day 2, hot. Very tired, but didn't fade as bad as I feared, even though I was once again tripping/falling a lot. Just haven't done enough woods running to get used to picking my feet up enough.
By the way, a very fine O' meet.

Blue - Splits

Saturday Apr 21, 2001 #

orienteering 1:13:50 [4] 9.2 km (8:02 / km)

Day 1 at Quantico. Navigated without problems, ran pretty well except last 20 minutes. Got tired, tripping and falling a lot.

trail running 5:00 [1] 0.5 mi (10:00 / mi)

Warm-up

Blue - Splits

Thursday Apr 19, 2001 #

trail running 1:06:02 [3] 7.0 mi (9:26 / mi)

Mt. Norwottuck map, trail run with map on Robert Frost Trail (1900' climb). Not so bad.

Wednesday Apr 18, 2001 #

track 28:27 [2] 3.5 mi (8:08 / mi)

Warm-up/down

track 25:04 [4] 3.75 mi (6:41 / mi)

A couple of 800s@3:00 and a couple 1600s@6:15 with slow 400s in between. The usual struggle...

Monday Apr 16, 2001 #

trail running 2:46:31 [2] 12.0 mi (13:53 / mi)

Seven Sisters race course (steep, rocky hills, 5100' climb). Relatively easy pace aerobicly, lots of walking uphills, not aggressive on the downhills, but the quads get trashed anyway. Good outing.

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