Training Archive: Fiola

Hill/TrailRun 2:00:00 [3] 20 km (6:00 / km) +400m 5:27 / km

Run the long way, up Uetliberg. Walked the steep sections. A bit knackered from all teh running over the course of the week.

Hill/TrailRun 1:30:00 [4] 15 km (6:00 / km) +250m 5:32 / km

Run with Abi around Rüshlikon. Fast pace - LT1 - able to talk but nippy. Abi is the fastest girl I have trained with in Zurich so far!

Swim 1:00:00 [3]

Swim in Alstetten

Hill/TrailRun 1:15:00 [4] 12 km (6:15 / km)

No heart rate monitor. Took a long lunch break and did the run. Had a big meeting in the morning so it was good to work off the stress of the morning.

Ran from Watt - Buchs - Watt - Rumlang 50% on forest trails or Wanderweg

Swim 1:20:00 [3]

Good swim with Free Radicals. Pool was a bit crowded but I felt like I was too fast now in the `slow lane` which is obviously a good thing.

Had a long conversation with Markus beforehand to chat about the year plan and training programme. Said he will have my programme ready sometime at the beginning of next week. Looking forward to getting stuck in!

Hill/TrailRun 1:00:00 [3] 12 km (5:00 / km) +200m 4:37 / km
ahr:145 max:160 slept:7.0

Early morning run in the dark around Uetliberg. Stayed on the flat. Moderate pace. Nice to wake up.

Lactate Test race 40:00 [5]

Lactate Threshold Test

Results here http://fiolafoley.wordpress.com/2010/01/07/getting...

Pretty content with those results!

Swim 1:00:00 [3]

Swim in the evening after the lactate test. Way too many people in City Hallenbad so I wont be going there again after 1700