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Training Log Archive: cmorse

In the 7 days ending Jan 14, 2022:

activity # timemileskm+mload
  Run - Dirt1 43:25 4.05(10:44) 6.51(6:40) 3716.6
  Run - Mixed1 27:40 2.88(9:36) 4.64(5:58) 269.1
  Run - Trail1 23:32 1.98(11:54) 3.18(7:24) 10613.0
  Orienteering1 17:35 1.81(9:43) 2.91(6:02) 3019 /22c86%13.5
  Walking1 15:00
  Sport Photography1 1
  Total5 2:07:13 10.71 17.24 19919 /22c86%52.2
  [1-5]3 1:51:56
averages - sleep:7.7 rhr:40 weight:83.5kg

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Friday Jan 14, 2022 #

Event: GAOC Georgia Navigator Cup Sprint: University of West Georgia
 
12 PM

Orienteering race 17:35 intensity: (20 @1) + (11 @2) + (2:37 @3) + (3:05 @4) + (11:22 @5) *** 2.91 km (6:02 / km) +30m 5:45 / km
ahr:160 max:179 spiked:19/22c shoes: Roclite 275 2020

Fun race, mostly clean but not as fast as I wanted, screwed up 7-9 - leaving 6 looked ahead and misread 9 as 6 and headed that way, corrected about 75% of the way there but then proceeded to take wrong level of multilevel path, then went to 8 instead of 7 realized error enroute to 9, so back to 7, then 8 again, then 9. Even with such a screwed up cluster of controls, I still managed 3rd on GreenX, only bested by a couple M18s. AP also shows me with an error in the chute, but I was under the assumption that a taped route was mandatory, so I followed the taped route which ran in a big arc whereas the straight line from GO to finish was quite a bit shorter.
C • Whatchoo doin' in Georgia? 2
2 PM

Sport Photography (1.5 hours) 1 [0]
shoes: Roclite 275 2020


Green-X - Splits

Wednesday Jan 12, 2022 #

5 AM

Note
slept:6.5 weight:83.6kg

1 PM

Walking 15:00 [0]
shoes: RocliteG 290v2 2020

Short walk with Anna, Hayden & CC Muffin - Hayden & Megan's new puppy. 8.5 week old short hair pointer/border collie mix. A slow stop-go-sniff-explore-entangle sort of walk. Very little actual distance covered.

Tuesday Jan 11, 2022 #

6 AM

Note
rhr:44 slept:7.25 weight:83.8kg

Pretty inauspicious start to 2022 - another zero.

Monday Jan 10, 2022 #

6 AM

Note
rhr:34 slept:8.0 weight:83.6kg


  • OUSA - Team Merger Announcement - Web, FB
  • OUSA - update supporting membership apps
8 AM

Run - Dirt (Amigos) 18:43 intensity: (16 @0) + (3 @1) + (23 @2) + (1:47 @3) + (16:14 @4) 3.24 km (5:46 / km) +37m 5:27 / km
ahr:139 max:148 shoes: ORoc 290 Ultra 2021

Icy trail, everyone else on roads or at the bubble. Moderately brisk pace out

Run - Trail (VF) 23:32 intensity: (18 @2) + (4:28 @3) + (17:52 @4) + (54 @5) 3.18 km (7:24 / km) +106m 6:20 / km
ahr:144 max:180 shoes: ORoc 290 Ultra 2021

Also icy, pushed about as hard as engine would go.

Run - Dirt warm up/down 24:42 intensity: (1:08 @1) + (9:27 @2) + (14:07 @3) 3.27 km (7:34 / km)
ahr:120 max:136 weight:82kg shoes: ORoc 290 Ultra 2021

Mix easy run with walking breaks on way back.

Sunday Jan 9, 2022 #

7 AM

Note
rhr:38 slept:9.0 weight:83.6kg

Saturday Jan 8, 2022 #

6 AM

Note
rhr:44 slept:7.5 weight:84.1kg

9 AM

Note

GSH 10K
1 PM

Run - Mixed 27:40 intensity: (19 @1) + (1:30 @2) + (22:21 @3) + (3:30 @4) 4.64 km (5:58 / km) +26m 5:48 / km
ahr:130 max:146 weight:83.5kg shoes: Roclite 275 2020

Sunny, cold. Packed snow quite slippery on dirt, spikes would have been handy. Slow, but got out for something.

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